side dish

ASIAN VEG STIR FRY RECIPE / CHINESE STIR FRIED VEGETABLES

asian stir fried vegegeta

Asian Veg Stir Fry recipe with step by step photos | How to do Chinese Stir Fried Vegetables | Easy Vegetable Stir Fry

Easy Asian Veg Stir Fry – is a healthy, simple saute of veggies and basic sauces. Serve as a side dish with noodles or with rice or eat as a meal !! Simple, effortless and so delicious … One of our favs 😋 . It’s vegan and gluten free made under 15-20 mins !! Here is how to make it.

Here are some other healthy stir fry recipes that you can try Brocolli stir fry , Babycorn Pepper Fry , Mushroom Pepper Fry, Aloo Fry

Check out a quick video of Chinese stir fried vegetables:

About Asian Veg Stir Fry Recipe :

chinese stir fried vegetable
  • Healthy & Colorful
  • Simple & Quick to make
  • Low carb , diet friendly & Keto Friendly
  • Gluten free & Vegan
  • Customizable (you can add your choice of veggies , sauces for variations)

You may serve this easy Vegetable Stir Fry as it is or with noodle / rice .They are quick, flavorful and make a hearty meal. Tossed sesame seeds added finally adds texture, taste and nutrients.

Asian Veg Stir Fry recipe with step by step photos :

Prepare a steamer . Place a cup of Corn , a cup of Brocolli , a cup of Carrots and a cup of Beans in a vessel. Steam cook for 3-4 mins . Take care not to over cook . Retain the crunchiness and color.

Add 2 tablespoon oil in a large broad pan. You can use or any other oil of your choice. Once the oil is hot, add a teaspoon minced garlic .Fry on high heat for 5-10 seconds.

Add 1 medium size diced onion and tsp finely chopped ginger. Fry for a minute .

Add 1/2 cup cubed Zucchini , 1/2 cup cubed Capsicum and 1/2 cup cubed cabbage . Toss on high flame for 1-2 mins.

Add the steamed cooked veggies and continue tossing for a min . Let they get coated with oil .

Add the steamed cooked veggies .

Continue tossing for a min . Let they get coated with oil .

Add in salt to taste , tsp of pepper powder , tsp soya sauce , tsp red chilli sauce and 1/2 tsp vinegar.

Combine everything on high flame.

Saute 2-3 tsp sesame seeds . Let they splutter . Lastly garnish with toasted sesame seeds

Serve hot.

easy asian veg stir fry

Points to note & variations :

  • Take care not to over cook the veggies .Retain the crunchiness and color of veggies . Toss everything on high heat .
  • I usually keep this stir fry simple with basic seasoning and sauces . If you want it saucy, add 1 tablespoon cornflour dissolved in ¼ cup water towards the end when you are adding other sauces . Cook until the sauce thickens (2-3 minutes).
  • Sesame oil gives a very authentic Asian taste to this stir fry, but if it is not available, no problem, you can use oil of your choice.
  • You can add veggies like asparagus, mushroom, baby corn , snow peas, egg plant , tofu etc along to make this stir even more healthy.
  • You can add few chopped Pineapple in the stir fry for a tangy slightly sweetish taste.
asian stir fried vegegeta

Easy Asian Veg Stir Fry

Smitha Kalluraya
healthy, simple saute of veggies and basic sauces.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Side Dish
Cuisine Chinese
Servings 4 people

Ingredients
 

  • 1 cup Beans
  • 1 cup Carrot
  • 1 cup Broccoli
  • 1 cup Corn
  • 1/2 cup Zuchinni
  • 1/2 cup Cabbage
  • 1/2 cup Capsicum
  • 1 medium size Onion
  • 1 tsp Ginger
  • 1 tsp Garlic
  • Salt to taste
  • 1 tsp Pepper powder
  • 1 tsp Red Chilli Sauce
  • 1 tsp Soya sauce
  • 1/2 tsp Vinegar
  • 2-3 tsp White Sesame seeds
  • 2 tbsp Sesame oil / any oil

Instructions
 

  • Prepare a steamer . Place Corn , Broccoli , Carrots and Beans in a vessel. Steam cook for 3-4 mins . Take care not to over cook . Retain the crunchiness and color.
  • Heat Oil, add minced garlic .Fry on high heat for 5-10 seconds.
  • Add diced onion and chopped ginger. Fry for a minute .
  • Add cubed Zucchini , cubed Capsicum and cubed cabbage . Toss for high for 1-2 mins.
  • Add the steamed cooked veggies and continue tossing for a min . Let they get coated with oil .
  • Add in salt to taste , pepper powder , soya sauce , red chilli sauce and vinegar.
    Combine everything on high flame.
  • Saute sesame seeds . Let they splutter . Lastly garnish with toasted sesame seeds
  • Serve hot.

Video

Keyword asian stir fried veg, chinese stir fried vegetables

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2 Comments

  • Reply
    Nandini
    March 14, 2022 at 7:36 pm

    Hi, any alternative for soya sauce or can I just skip it??? Love all ur recipes… Keep posting more of quick salads please…

    • Reply
      Smitha Kalluraya
      March 25, 2022 at 7:45 pm

      hi .. you can skip no problem . do follow me at Instagram too ( @smithakalluraya ) .. thx

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