Breakfast Recipes/ flat bread Varities/ No Onion No Garlic


Today’s post is about a very staple and common food native to Gujarati household.I’m speaking about “Theplas” which are basically flat breads made using a combination of wheat flour and gram flour,with some spices, yoghurt and any grated /chopped veggie.There are many different kind of theplas made from different vegetables out of which today i’m sharing ” Methi Thepla “.

I was first introduced to these methi theplas when i was in school where one of my friend used to pack them in his lunch box accompanied with a tangy sweet mango pickle.Wow !! i must admit his mom used to make one of the yummiest theplas i’ve tasted.After i left that school the word thepla was almost forgotten.One fine day,after many years, i met that friend again in FB n instantly remembered his theplas. After pressing many rewind buttons and browsing through various sites , i recreated theplas in my lab with my own proportions. And bang on !! they turned so delicious in my first attempt itself. And i realized making theplas was no rocket science..Since then its been a regular one at my place.Perfect to cook on those lazy no mood days.You actually don’t need any side dish with these theplas as they already have spices.. munch them as such..makes a perfect nutritious bfast/meal/dinner /snack.

Another best part of these theplas are they remain soft and fresh even after they cool down. Hence they are ideal as travel food / to pack for lunch box. Here goes the recipe for methi theplas..


Smitha Kalluraya
Course Flat breads
Cuisine gujarati
Servings 4 serving


  • 2 cups Wheat flour
  • 1 Cup Gram Flour/ Besan
  • 2 cups Fenugreek Leaves /methi / leaves, (packed)
  • 2 - 3 Green Chilli, -finely chopped
  • 1 tsp Ginger Paste
  • a handful Coriander leaves, - finely chopped (optional )
  • 2 tsp curd
  • 2 tsp Oil
  • 1 tsp Carom seeds /Ajwain / oma
  • 1/2 tsp Turmeric / Haldi powder  
  • 1 tsp Red chilli powder,
  • 1/2 tsp Aamchoor / Dry Mango Powder
  • 1 tsp Coriander powder / Dhania powder
  • 1 tsp Cumin /Jeera powder
  • Salt
  • Oil/ Ghee


  • Pluck the leaves from the stems ,wash and pat them dry on the kitchen towel to get rid of excess moisture.Later chop methi leaves finely.
  • Take a wide mixing bowl.Add wheat flour, besan , all the dry masala powders, ajwain, green chilli - ginger , curd and oil. Add methi leaves.Mix well and knead till the dough is smooth without adding water. If required add just a few spoons of water as methi leaves would leave water while kneading.But the dough should be soft but not sticky.
  • Keep covered and set aside for 20-30 mins.
  • Divide the dough into equal medium sized balls .
  • Take 1 dough ball , press it slightly between your hands to make it flat and later roll it into thin discs of required size by dusting dry flour ( Maida / wheat flour ) .
  • Heat a thick tawa and place the rolled thepla on the tawa.When tiny bubbles starts appearing on the top surface,flip,apply oil / ghee and let it cook for abt 30 sec.Turn it again and apply oil to the other side.Press down the thepla using the spatula, rotate and press again ,so that they get roasted uniformly. Let it roast both sides till they form brown spots .While cooking keep the flame on medium.
  • Prepare all theplas in the same manner and stack them one above the other .
  • Serve theplas hot / at room temperature with any pickle /sweet and sour raw mango pickle/curd/raita / simple potato subzi.


  • If fresh methi leaves are not available, you can use dried methi leaves easily available in the stores by the name Kasuri methi. If using that you can reduce the qty of methi leaves to 1 cup.
  • You can also change the flavor of these thepla by substituting any other beggies of your choice instead of methi like spinach,radish,bottlegaurd,cabbage,carrot etc. Grate and add them.You can also do plain theplas without any veggies.
  • For the fussy kids who hate greens, you can just grind methi / or palak , make a puree n mix to the dough. They 'l not b able to pluck leaves from the theplas .
  • Theplas remain fresh for 2-3 days . So are ideal while traveling. But remember to pack them only after it cools completely..

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  • Reply
    Priya Anandakumar
    January 6, 2014 at 1:56 pm

    Very beautifully made methi thepla, healthy and yummy…

  • Reply
    Linsy Patel
    January 6, 2014 at 2:26 pm

    I just need one with my tea right now, can I ?

  • Reply
    Priya Shiva
    January 6, 2014 at 2:30 pm

    These r my favourite n they look yum. .I aldo recently posted the same on my blog..

  • Reply
    Laxmi Priya
    January 6, 2014 at 2:44 pm

    wonderful recipe.. healthy with methi leaves.. nice points in notes.. 🙂

  • Reply
    Vidya Chandrahas
    January 6, 2014 at 3:07 pm

    Wow…looks yummy. my favorite.

  • Reply
    nandoos Kitchen
    January 6, 2014 at 3:25 pm

    lovely healthy theplas. Perfectly made. On-going event: Healthy vegetarian side dishes.

  • Reply
    January 7, 2014 at 6:40 am

    Healthy theplas.very well made

  • Reply
    January 7, 2014 at 7:44 am

    This looks perfect, Smitha and you made this in first attempt, wow! Kudos, and your presentation is beautiful, so helpful for all those who want to learn. Now I am so hungry. 🙁

  • Reply
    remya sean
    January 7, 2014 at 10:40 am

    healthy recipe I’m nominating you for “Liebster Award”(donno u already got)plz collect it from this link

  • Reply
    Preetha Soumyan
    January 7, 2014 at 2:27 pm

    Looks perfect and flavourful..Thank you for linking to my event

  • Reply
    Maha Gadde
    January 7, 2014 at 4:34 pm

    Rotis looks yummy n best vth sum pickle..

  • Reply
    Sangeetha Priya
    January 7, 2014 at 11:35 pm

    delicious n healthy theplas!!!

  • Reply
    Swathi Iyer
    January 8, 2014 at 12:28 am

    Delicious methi thepla love these perfectly made one.

  • Reply
    Kitchen Rhythms
    January 8, 2014 at 5:01 am

    Hi,Happy to visit your page and follow you.There is surprise waiting for you in my page.Please do visit and accept it. Happy blogging :-)Kitchen Rhythms.

  • Reply
    Manjula Bharath
    January 8, 2014 at 5:10 am

    wow so flavorful and colorful methi tepla 🙂 looks fantastic !!

  • Reply
    January 8, 2014 at 1:05 pm

    Total healthy stuff!

  • Reply
    January 12, 2014 at 4:18 pm

    Methi Thepla looks just awesome… mind blowing. Never tried want to try once… Thanks for linking too…

  • Reply
    Babitha costa
    June 12, 2014 at 4:54 am

    healthy one

  • Reply
    marudhus kitchen
    June 12, 2014 at 2:20 pm

    very healthy and delicious…………

  • Reply
    Vibha Sp
    November 25, 2015 at 4:42 pm

    today i tried it , it was nice tasty dear thank u for recipe

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