1tsplittle Oil to grease and add to in the steamer.,
Instructions
To make dough :
Mix Maida with salt,water and a tsp of oil to make a soft pliable dough.Keep it covered for 30 minutes.
To make the Stuffing :
Chop all the vegetables finely using a knife or food processor .
Take a kadai / pan , add a tbsp of oil . Keep the flame on high . Add onion n garlic . Saute for a min .
Then add beans and carrot . Add salt . Toss for a minute .
Add capsicum and cabbage . Add all the veggies as mentioned in the order . You needent toss /cook it for long as they will get cooked again later . Finally add spring onions.
Add pepper and soya sauce .Toss and switch off . Vegetable Stuffing for momo's are ready .
Take the dough , roll it into long and cut small balls using knife .Keep the balls covered as they dry out soon .
Dust some floor and roll small circle like Poori . Little thick at centre and as thin as possible towards the edges .
Place a tsp stuffing in the centre .There are different way's in which you can shape them . I have showed 3 different ways .Refer the pics but do refer this video too..
Heat water in the steamer . Add a tsp of oil to the boiling water .This will give a good texture to the outer covering .
Arrange the momo's on a greased surface , such that they don't stick to one another . Steam it for 10-12 mins.
That's it our healthy vegetable momo's are ready to serve. Relish them hot with spicy chilli garlic sauce. I know the red chutney with momo is tempting...
Notes
You can tweak and make any filling with your choice of veggies can add baby corn , mushroom etc.
The veggies used for the filling should be super fine chopped and partially cooked .
Outer covering should be thinly rolled and not overcoked. if you overcook it will become hard .
To make it more healthy you can make a dough by using wheat flour and maida in equal proportion or completely omit maida. However wheat flour momos would be little chewy.
Tupperware steam it can be used to steam anything . I use it to steam my sprouts , veggies for salads ,kozhukattai , idli , dhokla etcKHAMAN DHOKLACORN RAVA DHOKLAMUTHIAMENTHE KADUBURAVA IDLIDALIA IDLIThanks for reading the post....plz drop ur valuable comments.. it really motivates me...Also If you liked this post, I would really love it if you share it in Facebook or Twitter or Google+ circles. All it takes is a simple click on the “like,” “share,” “tweet,” or Google+ buttons below the post.Thank you!