Go Back
Email Link
Print
Recipe Image
Instruction Images
Smaller
Normal
Larger
BASALE SOPPU THAMBLI RECIPE / MALABAR SPINACH THAMBULI
Smitha Kalluraya
Basale Soppu Tambli / Malabar spinach tambuli is an easy and healthy side dish made from Pomegranate peels , coconut , curd and few spices .
Print Recipe
Pin Recipe
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course
Side Dish
Cuisine
karnataka
Servings
4
serving
Ingredients
10 - 12
leaves
Basale soppu / Malabar Spinach
1
tsp
Cumin Seeds/ Jeera
6-8
nos
Pepper
1-2
no
Green Chilly
,
( usually they are made less spicy )
1/4
cup
grated coconut
1.5
cups
sour curd /buttermilk
Salt to taste
For tempering
1-2
tsp
Ghee
1/2
tsp
Mustard seeds
1/2
tsp
Jeera / Cumin seeds
few
Curry leaves
1
no
Red Chilli / Curd Chilli ( optional )
,
broken
Instructions
Clean, wash and roughly chop malabar spinach leaves.
In a pan add few drops of ghee and roast jeera, pepper and green chilli. Fry for a minute.
Add the malabar spinach leaves and sauté for 2-3 minutes or till the leaves turn soft and change their colour.
Remove from the flame and keep aside to cool.
Grind leaves -spice mix ,coconut and salt to a very smooth paste in a mixer by adding little water.
Pour the mixture to a bowl and add buttermilk / curd .Mix well.Adjust the consistency as required. The consistency should be thin .
Heat the remaining ghee in a small pan.Add mustard seeds and jeera ,when it splutters add curry leaves .Pour the tempering on the thambli .
Serve basale soppina tambli in room temperature with hot steaming rice or relish as such as a drink.
Keyword
basale soppu recipe, basale soppu tambli, malabar spinach indian recipe, malabar spinach tambuli recipe