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Home » Methi Pulao Recipe / Menthe soppina Pulav / Menthe soppu Rice Bath / Methi Rice

Methi Pulao Recipe / Menthe soppina Pulav / Menthe soppu Rice Bath / Methi Rice

April 16, 2014 by Smitha Kalluraya 25 Comments

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Methi Pulao recipe- Menthe soppina Pulao – Methi Rice is a simple easy super easy flavorful onepot rice that you can make for you r lunch box / get together partys / quick fix meal . Bursting with flavors of methi leaves , this methi pulao tastes so good . Serve with choice of raita an a bowlful of pulao is all gone .

Some other one pot pulao varities that you can check are Tomato Rice , Rice Bath , Peas Pulao ,Corn Pulao, Kuska rice etc

  • About the Recipe
  • Check out a quick video here :
  • Methi Pulao Recipe with step by step photos :
  • Points to note while making Methi Pulao :
  • METHI PULAO

About the Recipe

I’ve been eating methi pulao since ages, but still have not got bored of it. The flavors of whole masalas, fresh methi adds a beautiful fragrance when cooked with rice , indeed a truly a blissful meal. Addition of coconut enhances the flavor .This is one among the best lunchbox option… easy to make and healthy too. The color ,aroma and taste is so pleasant that it will surely be loved by all including kids.

Few people don’t like methi leaves as they are slightly bitter in taste. But i love these herbs for its flavor and aroma, it adds to the dish.

I prepare Methi rice in two ways – one that I’m posting today and the other is the Karnataka style which I’ll post soon. Both are very tasty and a great way to include greens to our diet. So next time when you buy methi leaves , do try these flavorful rice and enjoyy.

I’ve already posted few recipes from methi leaves like Methi dhokli, Methi thepla ,Aloo methi , Methi leaves dosa and Methi pulao is the new addition.

Check out a quick video here :

Methi Pulao Recipe with step by step photos :

  • Remove hard stems of methi leaves. Use only leaves and tender stems. Wash them well and  chop them .
  • Wash and soak rice in water for 20 mins. Drain water completely before using.
  • To a mixer blender ,add 1/2 cup Coconut ,fistful coriander leaves , 4-6 nos green chilli ,1 inch ginger and 4-6 flakes garlic . Add little water and grind to a paste .
  • In a pressure cooker heat oil + ghee together. Once its hot, add a bay leaf , whole spices , tsp jeera, ,bay leaf ,star anise, cloves, cinnamon and cardamom . Let they splutter .
  • Add 2 sliced Onion . Saute 2-3 mins . Let they turn translucent.
  • Next add 1 chopped tomatoes , ground masala and salt to taste . Fry 2-3 mins .
  • Next add methi and 1/4 cup green peas . Saute for 1-2 mins.
  • Add soaked drained rice and hot water ( ref notes for tips & quantity ) .Mix well. Once the water starts boiling, close the lid and keep the flame to medium high .
  • Cook for 2 whistles and switch off the flame.** ref Notes .
  • Once the pressure releases and gently fluff it up using a fork.
  • Serve the delicious methi pulav hot hot with any raita of you choice
methi pulao

Points to note while making Methi Pulao :

  • I usually use Sona masoori rice to make Methi pulao instead of Basmati rice as i like methi flavor to be the hero .
  • If you are using Sona masoori rice rice , you can use water in the ratio 1 : 2.5 cup ie for 1 cup rice , use 2.5 cup water .
  • Basmati Rice to water ratio i follow is 1: 1.5 ie for 1 cup rice , use 1.5 cup water .
  • If you are using basmati rice ,cook for 1 whistle , keep on low flame for abt 3-4 mins. Switch off. For normal rice , cook for 2 whistles on medium flame. Note ..Basmati rice will cook quickly.
  • Coconut is optional in this recipe. If you want you can add else omit. Adding coconut makes more tasty
  • Instead of green peas you can also add corn /  hyacinth beans / mixed veggies like carrot ,beans etc.
  • If you want you can add soaked soya chunks ( nuggets ) too. Add it along with methi leaves and peas anf saute for few mins.
  • Instead of methi leaves you can add dil leaves / palak also.
  • For additional flavor if you want you can add a tsp of garam masala / biriyani masala powder just before adding water.

METHI PULAO

Smitha Kalluraya
Methi Pulao – Menthe soppina Pulao – Methi Rice is a simple easy super easy flavorful onepot rice that you can make for you r lunch box / get together partys / quick fix meal
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine south indian
Servings 4 serving

Ingredients
 

  • 2 cup Sona masoori rice / Basmati Rice , – ** ref Notes
  • 1 cup Methi / fenugreek leaves, tightly packed
  • 1/4 cup Green peas, fresh or frozen
  • 2 medium size Onion, sliced long
  • 1 medium size Tomato, chopped
  • 4 cups Water, – ** Ref Notes
  • Salt to taste

To temper

  • 2-3 tbsp Oil
  • 1 tbsp Ghee
  • 1 Bay leaf / Tej patta
  • 2 cardamom/ elaichi
  • 1 piece Cinnamon/ dalchini
  • 4 – 5 Cloves/ Lavang
  • 1 Star Anise
  • 1 tsp Cumin Seeds/ Jeera
  • 1/2 tsp Fennel seeds /Saunf

To Grind

  • 1/2 Cup Coconut
  • fistful Coriander leaves
  • 1 inch Ginger
  • 5-6 flakes Garlic
  • 4-5 nos Green Chilli , based on your preference

Instructions
 

  • Remove hard stems of methi leaves. Use only leaves and tender stems.Wash the methi leaves and  chop them coarsely.
  • Wash and soak rice in water for 20 mins. Drain water completely.
  • To a mixer blender ,add Coconut ,coriander leaves , green chilli ,ginger and garlic . Add little water and grind to a paste .
  • In a pressure cooker heat oil + ghee together. Once its hot, add bay leaf , whole spices , jeera, saunf ,bay leaf ,star anise, cloves, cinnamon and cardamom . Let they splutter .
  • Add sliced Onion . Saute 2-3 mins . Let they turn translucent.
  • Next add chopped tomatoes , ground masala and salt to taste . Fry 2-3 mins .
  • Next add methi and green peas . Saute for 1-2 mins.
  • Add soaked drained rice and hot water ( ref notes for tips & quantity ) .Mix well. Once the water starts boiling, close the lid and keep the flame to medium high .
  • Cook for 2 whistles and switch off the flame.** ref Notes .
  • Once the pressure releases and gently fluff it up using a fork.
  • Serve the delicious methi pulav hot hot with any raita of you choice.
Keyword how to do methi pulao, menthe soppu pulao, methi pulao, methi pulao recipe, methi rice
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Filed Under: RICE VARITIES Tagged With: METHI LEAVES RECIPES, PULAV RECIPES, VARIETY RICE RECIPES

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Reader Interactions

Comments

  1. Linsy Patel

    April 16, 2014 at 9:38 am

    same here, i cant get bored with this simple yet tasty dish, i also love to cook the rice with the methi. it gives more flavor rather than separate one.

    Reply
  2. remya sean

    April 16, 2014 at 10:05 am

    healthy n yummy

    Reply
  3. Nalini Somayaji

    April 16, 2014 at 12:09 pm

    yemmy and healthy Methi Paulao…

    Reply
  4. sangeetha pn

    April 16, 2014 at 12:36 pm

    looks so yummy!

    Reply
  5. Sony P

    April 16, 2014 at 1:51 pm

    Healthy and tasty pulao…… Love the methi flavor!!

    Reply
  6. Sayantani

    April 16, 2014 at 3:32 pm

    am sold to the beautiful methi flavour. a must try.

    Reply
  7. Gloria

    April 16, 2014 at 4:10 pm

    healthy & very yummy pulav …

    Reply
  8. Sathya Priya

    April 16, 2014 at 7:08 pm

    methi gives a wonderful flavor to the rice .yummy pulov.

    Reply
  9. Swathi Iyer

    April 16, 2014 at 7:18 pm

    Methi pulao looks Delicious love it. Will the rice is bitter?

    Reply
  10. Chitra

    April 17, 2014 at 6:55 am

    Recently,I tasted this in my frnds house. Must try soon.urs is looking yummy..

    Reply
  11. Smitha Kalluraya

    April 17, 2014 at 8:49 am

    No Swathi not at all.. they would be aromatic but nt bitter..

    Reply
  12. techie ZM

    April 17, 2014 at 12:33 pm

    delicious and healthy pulao!! i am sure smelled and tasted great..

    Reply
  13. Mitha Hegde

    April 17, 2014 at 1:52 pm

    Love flavored rice and methi pulao looks so good, Smitha… Will try soon… 🙂

    Reply
  14. Aishwarya Iyer

    April 17, 2014 at 10:03 pm

    Thumba chennagidhe Smitha 🙂 I usually do menthya vaangibath , will try this next time. Glad I found u ,visit my space whenever http://a-kaleidoscopic-dream.blogspot.com/

    Reply
  15. MonuTeena RecipesPassion

    April 19, 2014 at 10:57 am

    wow smitha beautiful presentation.. i am sure the rice were so aromatic 🙂

    Reply
  16. Akila

    April 19, 2014 at 2:40 pm

    Wow this is just awesome

    Reply
  17. Sahana

    May 8, 2014 at 2:30 pm

    Awesome smitha… we can also prepare Methi Idli similar to how you prepared your pathrode…. it really taste awesome.. do try and upload the pic..

    Reply
  18. Veena

    May 31, 2014 at 3:20 am

    Just awesome !!!

    Reply
  19. Anonymous

    December 23, 2014 at 4:49 pm

    tomorrow i will try this recipe and comment

    Reply
  20. sarika

    February 26, 2015 at 1:58 pm

    super good to incorporate greens

    Reply
  21. Seetha

    October 21, 2015 at 12:27 am

    Hi ! Tried this with spinach since i didnt have methi available readily on hand…this turned out great too!thanks very much for such nice tasting, simple recipe’s …makes our (working women) lives so much easy, but still so very healthy!!as i try more dishes, will post my comments…:) Thank you!

    Reply
  22. Padma Rangachar

    September 20, 2016 at 8:06 pm

    Very nice

    Reply
  23. Vijay R

    October 17, 2016 at 6:03 am

    loved your reciepe. trying tonight.

    Reply
  24. sheetal soni

    July 6, 2017 at 5:16 pm

    Can i use Brown Basmati Rice for Methi Pulao, will the taste differ a lot ?

    Reply
    • Smitha Kalluraya

      July 7, 2017 at 5:29 am

      yes u can no problem…

      Reply

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