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moong toast

How about a hot,spicy n healthy Toast with a hot cup of tea /coffee in the pouring rains ? I don’t know how many of you know this recipe, but i had never heard of such toast before marriage.After marriage when i had it  for the first time, i just drooled over them.The toasties… were just yum yum n yum! 🙂 

moong toast

And wow !! it was so simple to make.Just some moong ground with Indian spices and spread it on on bread and roast our Moong Toast is ready. Crunchy from one side and soft yet crispy on the other side.If we look at the nutritional value, a perfect blend of proteins and Fiber thus, makes a complete Breakfast. Kids will love them too as a snack.With just some smart planning, i learned that everyday meals can be made healthy. In fact the effort is much less and with no compromise on the yum-factor! Sharing my mom -in-laws a very easy and healthy moong toast recipe. Here it comes:

Check Out the Video recipe here :

moong toast


Smitha Kalluraya
Course sandwich
Cuisine Indian


For the topping :

  • 1 big Cup Green Gram/ moong
  • 3-4 tbsp coconut
  • 1 bunch Coriander leaves
  • 4 nos Green Chillies
  • 2 nos Red Chillies
  • pea size Tamrind
  • 1 tsp fennel seeds /saunf, optional
  • small piece Ginger
  • 1 tsp Chaat masala
  • Salt

For the toast :

  • 1 pkt sandwich bread,
  • Oil /Butter


  • Soak green gram for abt 4-5 hours.
  • Drain excess water and grind all the ingredients mentioned under topping into a paste. Note that it should not be too smooth.
  • Transfer the paste to a bowl and keep aside.
  • How to proceed :
  • Heat a tawa and grease it with oil /butter .
  • Take a spoonful of the topping  and spread it evenly on one side of the bread slice with a spoon.
  • Place each toast on the tawa such that the topping side faces downwards.
  • Drizzle some oil and roast on medium low flame till topping turns golden brown in color.
  • Flip over and roast the other side too.
  • A Healthy and tasty toast  ready to eat.Serve it  hot with Tomato ketchup .
    moong toast
  • Cook it, enjoy it and never forget it.


1) You can also use moong sprouts to make it more healthy.
2 ) In the above i ‘ve used chat masala and sonf  as flavouring to topping. You can be creative and tweak in what you like . Ex: onion/ginger/garlic/oregano/garam masala .. etc .Share with me which tasted best ..:

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  • Reply
    Linsy Patel
    September 12, 2013 at 1:54 pm

    delicious and healthy snack.

  • Reply
    Nalini Somayaji
    September 12, 2013 at 5:24 pm

    Healthy and yemmy Green Gram Spicy Toast…Smitha Kalluraya…good

  • Reply
    Priya Anandakumar
    September 12, 2013 at 10:27 pm

    Very very healthy toast and love ur presentation, yummy…

  • Reply
    nandoos Kitchen
    September 13, 2013 at 10:19 am

    Very healthy recipe. Very good presentationThanks for linking it to my breakfast eventon-going event: healthy breakfast

  • Reply
    Priya Anandakumar
    September 15, 2013 at 5:55 pm

    thanks for linking it to the wtml event, waiting for more yummy recipes…

  • Reply
    September 16, 2013 at 2:13 pm

    looks so tempting! Bookmarking this.Thanks for such a healthy entry.

  • Reply
    Smitha Kalluraya
    September 17, 2013 at 5:42 am

    thx all for liking the dish 🙂

  • Reply
    Mitha Hegde
    February 4, 2014 at 12:53 pm

    Wow.. Healthy and Delicious snack.. I am definitely going to try this!! 🙂

  • Reply
    Nita Bajaria
    May 9, 2014 at 12:01 pm

    Wow…tried ..v tasty…thank u

  • Reply
    Vibha Sp
    July 7, 2014 at 9:15 am

    tryed and enjoyed dear , it was tasty ,thanks for recipe

  • Reply
    November 17, 2014 at 5:20 pm

    no need to boil the moong?

  • Reply
    Smitha Kalluraya
    November 18, 2014 at 9:23 am

    no need to boil. while roasting it will get cooked

  • Reply
    Sailaxmi Jakka
    October 10, 2015 at 5:08 am

    Super. .Thank you smitha. .I will try this dish today!

  • Reply
    Sailaxmi Jakka
    October 10, 2015 at 11:25 am

    I tried this dish just now. .. my mil liked and this very easy and tasty. .Thank you smitha .

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