ASIAN VEG STIR FRY RECIPE / CHINESE STIR FRIED VEGETABLES

Asian Veg Stir Fry recipe with step by step photos | How to do Chinese Stir Fried Vegetables | Easy Vegetable Stir Fry

Easy Asian Veg Stir Fry – is a healthy, simple saute of veggies and basic sauces. Serve as a side dish with noodles or with rice or eat as a meal !! Simple, effortless and so delicious … One of our favs ???? . It’s vegan and gluten free made under 15-20 mins !! Here is how to make it.

Here are some other healthy stir fry recipes that you can try Brocolli stir fry , Babycorn Pepper Fry , Mushroom Pepper Fry, Aloo Fry

Check out the video of Chinese stir fried vegetables:

About Asian Veg Stir Fry Recipe :

• Healthy & Colorful
• Simple & Quick to make
• Low carb , diet friendly & Keto Friendly
• Gluten free & Vegan
• Customizable (you can add your choice of veggies , sauces for variations)

You may serve this easy Vegetable Stir Fry as it is or with noodle / rice .They are quick, flavorful and make a hearty meal. Tossed sesame seeds added finally adds texture, taste and nutrients.

Asian Veg Stir Fry recipe with step by step photos :

Prepare a steamer . Place a cup of Corn , a cup of Brocolli , a cup of Carrots and a cup of Beans in a vessel. Steam cook for 3-4 mins . Take care not to over cook . Retain the crunchiness and color.

Add 2 tablespoon oil in a large broad pan. You can use or any other oil of your choice. Once the oil is hot, add a teaspoon minced garlic .Fry on high heat for 5-10 seconds.

Add 1 medium size diced onion and tsp finely chopped ginger. Fry for a minute .

Add 1/2 cup cubed Zucchini , 1/2 cup cubed Capsicum and 1/2 cup cubed cabbage . Toss on high flame for 1-2 mins.

Add the steamed cooked veggies and continue tossing for a min . Let they get coated with oil .

Add the steamed cooked veggies .

Continue tossing for a min . Let they get coated with oil .

Add in salt to taste , tsp of pepper powder , tsp soya sauce , tsp red chilli sauce and 1/2 tsp vinegar.

Combine everything on high flame.

Saute 2-3 tsp sesame seeds . Let they splutter . Lastly garnish with toasted sesame seeds

Serve hot.

Points to note & variations :

• Take care not to over cook the veggies .Retain the crunchiness and color of veggies . Toss everything on high heat .
• I usually keep this stir fry simple with basic seasoning and sauces . If you want it saucy, add 1 tablespoon cornflour dissolved in ¼ cup water towards the end when you are adding other sauces . Cook until the sauce thickens (2-3 minutes).
• Sesame oil gives a very authentic Asian taste to this stir fry, but if it is not available, no problem, you can use oil of your choice.
• You can add veggies like asparagus, mushroom, baby corn , snow peas, egg plant , tofu etc along to make this stir even more healthy.
• You can add few chopped Pineapple in the stir fry for a tangy slightly sweetish taste.