SPROUTS SALAD RECIPE | HEALTHY MOONG SPROUTS SALAD

SPROUTS SALAD RECIPE WITH STEP BY STEP PHOTOS | HEALTHY SPROUTS SALAD VIDEO | MOONG SPROUTS SALAD | HOW TO DO MOONG SALAD | HESARUKALU SALAD

This Sprouts Salad is a healthy , tasty and colorful Indian Salad where proteinaceous sprouts are mixed with other fresh veggies and spiced up with few basic spices . Enjoy it as a snack or as a meal or sides . It’s vegan , gluten free and made under 15 mins !!

Some of the salad recipes that you can try Sprouts kosambri , cucumber kosambri , sprouted methi kosambari , Corn Salad etc

You can checkout the Sprouts Salad Video Here :

About the recipe :

I never buy sprouts from store but always prefer making them at home. This ensures quality and freshness of my sprouts are great be it moong , channa , horsegram etc . Making sprouts at home is very easy …i will share soon how to make sprouts at home. I am sure it will help beginners .

As we all know how healthy sprouts is.. we must include limited quantity of sprouts everyday in our diet in some form or the other . Though you can make many dishes from sprouts … salad tastes best only when made from fresh ingredients.

Today’s sprouts salad , made with few basic ingredients for flavoring like salt , chilli powder , chat masala , jeera powder , lemon etc , is

• Healthy & Colorful
• Simple & Quick to make
• Low carb , diet friendly & Keto Friendly
• Gluten free & Vegan
• Customizable (you can add your choice of veggies , spices for variations)
• Can be had as a snack / meal / side .. anytime of the day.

Sprouts salad recipe with step by step photos :

• To begin with , I have taken here 2 cups of Green gram sprouts . You can use any other sprouts or mixed sprouts too.

• Add sprouts to a mixing bowl

• If you want can use raw sprouts or can cook them slightly and use .Some people do not like raw sprouts , can’t digest , experience tummy in comfort .Such people can add boiled hot water to sprouts, keep it covered for 4-5 mins and use later.

• After 4-5 mins , drain the water. This water is filled with lots of nutrients . So don’t discard it .You can use it for some other cooking or can feed plants

• Once cool , transfer the sprouts to a mixing bowl .

Later , to it add 1/2 cup finely chopped Onion , 1/2 cup Tomato ,1/2 cup Cucumber ,1/2 cup grated Carrot , 1/2 cup Raw mango (if it’s mango season ) . You can add 2 finely chopped Green Chillies if you want

• add salt to taste , 1/2 tsp Black salt / kala namak , 1/2 tsp Red Chilli powder ,tsp jeera powder / cumin powder , 1 tsp Chaat masala powder , little coriander leaves , add some lemon juice and mix well .

If you have used raw mango , you could skip lime if the salad is already tangy

• Combine everything well . Doesn’t it look so tempting and colorful .

• Sprouts salad is ready to serve

Points to note :

• You can use Moong sprouts , channa sprouts , Matki sprouts , mixed or any other sprouts .
• You can use your choice of veggies . You can also use pomegranate , capsicum , apple , pineapple , grated coconut etc
• If you have used raw mango , you could skip lime if the salad is already tangy
• Chaat masala and black salt also can be optional , add if you have . But if you add , salad becomes more tasty and interesting.
• If you are serving salad later ,keeping in the fridge for now, add salt salt just before serving and give a final mix . Adding salt before will leave water.
• To make sprouts salad you can either use raw or slightly steamed sprouts .Few people fo not like raw sprouts taste or have indigestion issue , bloating issues when sprouts is consumed . For such people, just cook sprouts slightly by keeping them in hot water for 4-5 mins and later using it . They shouldn’t get mushy or over cooked , just the raw taste has to go