Name: Strawberry Oats Smoothie
Prep time: 240 min
Cook time: 5 min
Ingredients: 2 -3 tbsp Quick Oats (soaked 10 mins); 7-8 nos Frozen strawberries; 6-8 nos Badam (soaked overnight); 1-2 nos Walnut (soaked overnight); 1 tsp Chia seeds (soaked); 1 scoop Protein powder (optional); 2-3 drops Vanilla essence; 1 tbsp Honey (optional); 1 cup Milk (Chilled)

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Strawberry Oats Smoothie ???? – A perfect morning treat for all those looking for some quick fix to go breakfast or for low cal weight loss recipe. It’s so yummy, creamy , super healthy and filled with goodness and freshness of fruits and nuts. And it hardly takes 5 mins to make. Even my kids love this to drink chilled ????

You can check out more beverage recipes like Mango Lassi , Mango Frootie , Dry fruit Milkshake etc

Check out Strawberry Oats Smoothie Video Here

About The Recipe :

A nutritious and filling sugar free smoothie to start your day! This Strawberry Oats Smoothie is nutritious and keeps you full for hours! Perfect to kick start your mornings with this super healthy smoothie .

Made in minutes , but keeps you full for hours . A fulfilling healthy dish that is loaded with fiber ,high on nutrition and low on calories.. a perfect choice especially if you are in the weight loss journey .

I am not a big fan of oats. Oats are known for their health benefits because of its dietary fibers, iron and cholesterol reducing agents. After knowing that they have so many health benefits and is good for weight loss i started including oats in my diet from past few years. But trust me oats in this smoothie tastes so good ,gives a good texture and volume . If you are still asking me wont it be weird , just trust me and try .

If you are not looking to have hot spicy breakfasts this summer, you must try this strawberry oats smoothie .. definitely so filling and refreshing!! & the best part is , it’s Sugar free .

Recipe with step by step photos :

Soak 2 tbsp oats for 10 mins . Transfer the soaked oats to a blender .

Add frozen strawberry.

Soak 6-8 almonds and 1-2 walnuts overnight or for 2-3 hours. Add soaked nuts to the blender .

Soak a tsp chia seed for 10 mins . Add it to the blender .

You can add a scoop of protien powder too if you want . However this is purely optional .

Add chilled milk as required . Add a tbsp of honey , 2-3 drops of Vanilla essence and blend .

Thick and creamy Strawberry Oats Smoothie is ready . Pour it into serve glass and enjoy.

Points to Note :

Adding oats in smoothie is a great way to add some fiber. It also makes smoothie filling by adding good volume and texture. I have used quick cooking oats .
Addition of protein powder is purely optional. You can skip if you don’t use.
You can replace strawberry with banana / blueberry / apple or add mix of fruits .
The amount of honey can be adjusted to taste, it also depends on how sweet the fruits are.