Breakfast Recipes/ Sandwich Varities

Tofu Sandwich Recipe | Healthy Tofu sandwich

tofu sandwich recipe

Tofu Sandwich recipe with step by step photos | How to do tofu sandwich | healthy Tofu sandwich | Tofu sandwich Indian recipe

Here’s a simple, easy, quick and super healthy ” Tofu Sandwich ” .You will surely love this cheesy grilled tofu sandwich anytime of the day. I often make them for my kids lunch box or for evening snacks, and they just love it…the filling tastes almost like Pizza Hut zesty pocket 😋😋

If You are in the lookout of more sandwich recipes you can check Aloo Sandwich , Avocado Sandwich , Paneer Sandwich , Corn Sandwich etc

About the recipe :

how to do tofu sandwich

I am sure most of us love sandwiches. Recipe for Tofu sandwich is not at all complicated and anyone can do. This sandwich doesn’t make more than 10-15 minutes to put together. Great for breakfast or to put in kids lunch box or after school snack / great tea time snack !!  Grilled perfectly they taste too yummm !!! 

We all know how healthy Tofu is , this sandwich is one tasty way to include it in your menu . If you like plain / doing for small kids , you can reduce spices and keep it minimal. Can make it more cheesy of for kids . If you like spicy, you can do masaledar as i have shown.  Whichever way you opt .. end result is very delicious. So are you ready to make a note of this Tofu sandwich recipe with step by step photos .. here you go :

Ingredients required

Bread – use good quality fresh bread. You can either use white or brown bread can be used.

Tofu – you can use any brand fresh & firm tofu

Cheese – use mozzarella cheese/ cream cheese / grated cheese / cheese slice based on availably and preference. If vegan ,can skip .

Mayo : Makes the sandwich filling more creamy .

Chilli flakes , sauce & italian Spices – for some flavor and peppy taste . Quantity you can alter based on preference

How to do Tofu sandwich :

  • Dice Tofu into small small pieces .
  • Take a pan and heat a tsp of butter .To the butter , add finely chopped garlic , saute golden.
  • Add chopped onion and saute translucent .
  • Add sliced capsicum , tsp salt and saute for a minute .
  • Add diced Tofu ,tsp chilli flakes and Italian seasoning. Mix everything and allow to cool.
  • To the cooled tofu mix , add mayo , tomato sauce , pizza sauce , diced / grated cheese . Combine everything well .
  • Cheesy , saucy tasty tofu sandwich stuffing is ready.
  • Take bread slice, top with tofu mix, and cover with other slice.
  • Apply butter and Toast bread in a pan / a grill till golden.
  • Cut into half and serve.
how to do tofu sandwich

Few points to note while making Tofu sandwich

  • Use any bread of your choice.
  • For the filling, you can use grated cheese /cream cheese/mozarella cheese/ sandwich spread/mayonnaise , whichever you like or have handy.If vegan , skip cheese
  • You can reduce or increase the quantity of cheese to taste and preference.
  • The quantity of pizza sauce , chilli flakes depends on your taste and preference.
  • You can make sandwiches using the sandwich maker or Tawa. But the ones made griller sandwich maker tastes so even more delicious and crunchy
tofu sandwich recipe

Tofu sandwich recipe

Smitha Kalluraya
simple, easy, quick and super healthy ” Tofu Sandwich " tastes almost like Pizza Hut zesty pocket 😋😋
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Breakfast
Cuisine Indian
Servings 4 people

Ingredients
 

  • 100 gm Tofu
  • tsp Butter
  • 3-4 flakes Garlic, finely chopped
  • 1 medium size Onion, sliced
  • 1 no Capsicum, sliced
  • 1 tsp Chilli Flakes
  • 1 tsp Oregano / Italian seasoning
  • 2-3 tbsp Mayo
  • 1-2 tbsp Ketchup
  • 1 tsp Pizza sauce
  • Cheese, as required
  • Bread slice
  • Butter as required to toast

Instructions
 

  • Dice Tofu into small small pieces .
  • Take a pan and heat butter .To the butter , add finely chopped garlic , saute golden.
  • Add chopped onion and saute translucent .
  • Add sliced capsicum , tsp salt and saute for a minute .
  • Add diced Tofu ,chilli flakes and Italian seasoning. Mix everything and allow to cool.
  • To the cooled tofu mix , add mayo , tomato sauce , pizza sauce , diced / grated cheese . Combine everything well .
  • Cheesy , saucy tasty tofu sandwich stuffing is ready.
  • Take bread slice, top with tofu mix, and cover with other slice.
  • Apply butter and Toast bread in a pan / a grill till golden.
  • Cut into half and serve.
Keyword tofu recipes indian, tofu sandwich indian recipe, tofu sandwich recipe

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