Tofu Sandwich Recipe | Healthy Tofu sandwich

Tofu Sandwich recipe with step by step photos | How to do tofu sandwich | healthy Tofu sandwich | Tofu sandwich Indian recipe

Here’s a simple, easy, quick and super healthy ” Tofu Sandwich ” .You will surely love this cheesy grilled tofu sandwich anytime of the day. I often make them for my kids lunch box or for evening snacks, and they just love it…the filling tastes almost like Pizza Hut zesty pocket 😋😋

If You are in the lookout of more sandwich recipes you can check Aloo Sandwich , Avocado Sandwich , Paneer Sandwich , Corn Sandwich etc

About the recipe :

I am sure most of us love sandwiches. Recipe for Tofu sandwich is not at all complicated and anyone can do. This sandwich doesn’t make more than 10-15 minutes to put together. Great for breakfast or to put in kids lunch box or after school snack / great tea time snack !!  Grilled perfectly they taste too yummm !!! 

We all know how healthy Tofu is , this sandwich is one tasty way to include it in your menu . If you like plain / doing for small kids , you can reduce spices and keep it minimal. Can make it more cheesy of for kids . If you like spicy, you can do masaledar as i have shown.  Whichever way you opt .. end result is very delicious. So are you ready to make a note of this Tofu sandwich recipe with step by step photos .. here you go :

Ingredients required

Bread – use good quality fresh bread. You can either use white or brown bread can be used.

Tofu – you can use any brand fresh & firm tofu

Cheese – use mozzarella cheese/ cream cheese / grated cheese / cheese slice based on availably and preference. If vegan ,can skip .

Mayo : Makes the sandwich filling more creamy .

Chilli flakes , sauce & italian Spices – for some flavor and peppy taste . Quantity you can alter based on preference

How to do Tofu sandwich :

• Dice Tofu into small small pieces .

• Take a pan and heat a tsp of butter .To the butter , add finely chopped garlic , saute golden.

• Add chopped onion and saute translucent .

• Add sliced capsicum , tsp salt and saute for a minute .

• Add diced Tofu ,tsp chilli flakes and Italian seasoning. Mix everything and allow to cool.

• To the cooled tofu mix , add mayo , tomato sauce , pizza sauce , diced / grated cheese . Combine everything well .

• Cheesy , saucy tasty tofu sandwich stuffing is ready.

• Take bread slice, top with tofu mix, and cover with other slice.

• Apply butter and Toast bread in a pan / a grill till golden.

• Cut into half and serve.

Few points to note while making Tofu sandwich

• Use any bread of your choice.
• For the filling, you can use grated cheese /cream cheese/mozarella cheese/ sandwich spread/mayonnaise , whichever you like or have handy.If vegan , skip cheese
• You can reduce or increase the quantity of cheese to taste and preference.
• The quantity of pizza sauce , chilli flakes depends on your taste and preference.
• You can make sandwiches using the sandwich maker or Tawa. But the ones made griller sandwich maker tastes so even more delicious and crunchy